Excessive Underarm Sweating

5 Natural ways to control excessive underarm sweating

Sweating is a natural phenomenon of our body that is necessary to regulate our body temperature. Sweat secretion is controlled by a portion of our vegetative nervous system called the Sympathetic Nervous System. Sweating is a sign that our body’s cooling mechanism is working. But with a few people (about 1% of the population) we come across excessive sweating and this condition is called “Hyperhidrosis”. Primary focal hyperhidrosis (PFHH) is the most common type of hyperhidrosis found in people and it does not endanger the physical health or life of a person. But excessive underarm sweating can cause a significant negative impact on the quality of a person’s life.

Hyperhidrosis can be mild in people and such a mild condition is not a huge problem as it is for people who suffer from excessive sweating. If you tend to sweat more than normal, then you may be suffering from hyperhidrosis. Excessive sweating is seen on the hands, feet and most importantly the armpits. There are many ways to limit or eradicate hyperhidrosis and treatments include using drugs, surgery or natural methods. Many people feel that chemical and physical treatments are ideal to be used as the first method to cure hyperhidrosis and its symptoms like excessive underarm sweating. Many drugs in the market are effective in controlling excessive sweating, but there are some natural methods that one can use and experience effects that are as good as chemical or physical treatments.

The most noted 5 Natural remedies for excessive underarm sweating will be discussed below.

1. Shaving: One of the most annoying symptoms of excessive sweating is body odour and it is increased due to hair in the armpits. Sweat congregates and dries on the hairs in the armpits and this increases the odour that emits from the body. The strong odour is caused due to the release of toxins by bacteria that feed on sweat and when sweat dries on the hairs the number of bacteria increases and hence the increase in body odour. By shaving the armpits one can control excessive sweating and reduce body odour. Another added benefit of shaving the underarms is that one will feel that his underarms are less sticky. Shaving is just one of the methods to control excessive sweating and when used in tandem with other methods will give great benefits.

2. Personal Hygiene and Showering: Taking a bath at least once a day will help you in reducing excessive sweating. People who suffer from severe hyperhidrosis are known to take a bath 3 to 4 times a day and if one has not shaved his armpits, then one would feel that their body odour is getting more strong and hence prefer to take bath more than once. Using a good anti bacterial soap will help you to control the bacteria and reduce body odour. Use fresh water to clean the areas that you have used anti bacterial soap and ensure that you dry yourself with a clean cloth. Using a towel to clean your self more than once is not advised.

3. Use Natural Fibers: For people suffering from excessive sweating, wearing natural fibers like linen, cotton and wool is considered to be best. Natural fibers allow the flow of air and helps in evaporation helping you control sweating. Skin tight clothes tend to make you sweat more and it is better to avoid such clothes. It would help if ample space is provided in the armpit area to allow good air circulation. Polyester and non natural fibers block free flow of air and increases perspiration. Hence avoiding them would be ideal for excessive sweating people.

4. Consume Water: When someone asks a person who has a problem of excessive sweating to drink more water, it is not unusual for them to be taken aback. But the truth is that drinking water helps to solve the problem of excessive sweating. When you sweat, water and other essential minerals are lost from your body and you have make sure that you replenish them. Drinking more water will help you to maintain your toxin levels at much lower levels and the sweat that comes out will be less in toxins that bacteria thrive on. Your problem of body odour will then be tackled with this simple remedy. Be careful not to overdo it and the best way to identify your correct water consumption levels are your urine. When your urine is colorless and odorless on a continual basis, you can be assured that your water consumption levels are ideal

5. Using Baking Soda: Baking soda application is known to be a natural remedy for underarm perspiration problems. It does the work of a deodorant, but is likely to cause less irritation or allergies to the sensitive skin. Baking soda is a great moisture absorber and a good odour suppressor. You can apply baking soda only over an armpit that is dry and shaved.

Natural remedies to control underarm sweating are ideal for people who would not want to take chances with chemicals or drugs. If the natural remedies are not solving the problem, then you can try using it in tandem with other methods to control excessive underarm sweating.